I just read that according to a national survey of over 2,000 healthcare providers, 49% of Americans claim they have not exercised regularly in the last two years.


I’ve been there. I didn’t get serious about fitness until my late 20s. Now, I try not to go 2 days without some sort of exercise.

Start out slowly…a walk, a bike ride. After awhile, transition to a run, row, or some other form of cardio. Add in a little weight lifting and you’re set. One day at a time.

Now is the perfect time to make a commitment to fitness. Get after it. Get moving! What’s stopping you?


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