Balsamic Glazed Steak Rolls

 

 

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I have really been slacking lately with posting recipes.  I have been pretty culinarily (is that a word?) lazy.  I have a few recipes that I make over and over again AND I have been grilling the crap out of everything.  That being said, when my medic partner posted this recipe to my Facebook wall and said “Tuesday’s supper?”, I was all over it.  It’s nice to work with people who get me.  I was pretty excited about this one.  1. A new recipe.  2. A Paleo recipe.  3. You use the grill.  4. A perfect combination of protein and vegetables.  Yes, yes, yes, and yes.  So here we go.

Ingredients

For the steak:

8 thin slices sirloin or flank steak (length and width according to personal preference)
Extra virgin olive oil
Salt and freshly ground black pepper
Fresh rosemary, chopped
1 red bell pepper, sliced into thin strips
1 green bell pepper, sliced into thin strips
1 medium zucchini, sliced into thin strips
1 medium yellow onion, halved and then thinly sliced
A few white button or cremini mushrooms, cut into thin strips

For the Rosemary Balsamic Glaze:

1 teaspoon extra virgin olive oil
1 large clove garlic, minced
1/4 cup dark balsamic vinegar
2 tablespoons dry red wine
2 teaspoons coconut sugar
2 sprigs fresh rosemary
1/4 cup Progresso beef broth

Instructions

1. Rub each side of the steak slices with a little extra virgin olive oil. Sprinkle with salt, freshly ground black pepper and some chopped fresh rosemary.

2. Heat one tablespoon of extra virgin olive oil in a skillet over medium-high heat and cook the vegetables until crisp-tender, seasoning with salt and pepper. 

3. Place a few of the vegetable strips vertically on one end of each steak cutlet so that once rolled up the end of the vegetables are sticking out of each end of the steak roll. Roll it up, and secure it with a toothpick (or 4). Repeat for each steak roll.

4. For the rosemary balsamic glaze: Heat the olive oil in a small saucepan over medium-high heat. Add the garlic and cook for one minute, until fragrant. Add the balsamic vinegar, red wine, coconut sugar, and the rosemary sprigs.  Bring to a rapid boil. Reduce the heat and simmer uncovered for 5 minutes. Add the broth, return to a boil, reduce the heat to low and simmer for another 15 minutes. Discard the rosemary sprigs.

5. Prepare the grill.  Grill on each side for about 2 minutes or according to desired doneness. Do the same if cooking them in a skillet, frying over medium-high heat until done. Serve immediately drizzled with the rosemary balsamic glaze.

As I mentioned earlier, my medic partner and I made this at work.  This recipe is really easy to prepare.  You can also prepare it well in advance.  Great for people with busy lives.  Prepare it, roll it, chill it, then grill it later.I cooked my steak to a perfect rare/medium rare.  With a normal steak, you are able to cook both sides.  With this recipe, you can’t cook the inside of the roll.  My advice is to grill on a low heat for a while, then at the very end, turn up the heat for just a little crispness.  Make sure you keep a close eye on it.  These steak rolls could easily become just a little too crispy.

This dish is ridiculous!  You have the grilled steak.  You have the veggies.  And THEN there’s the balsamic glaze.  ALL.THE.FLAVORS.  The glaze is the icing on the cake.  The original recipe calls for brown sugar.  To make it Paleo, we opted to use coconut sugar instead.  On a sidenote, I’d be curious how real maple syrup  or molasses would be instead of the coconut sugar.  The rosemary, garlic, sugar combo makes your tastebuds super happy.  I was curious how the rosemary and sugar would be together.  Amazing, turns out.  I’m slowly learning about flavor layering.  To complete the meal, we grilled some asparagus on some tin foil with garlic, Kerrygold butter, and s&p.  The asparagus is also pretty tasty with the balsamic glaze on it.

Per Murphy’s Law, we were expecting to be bombarded with ambulance calls before, after, and during the making of this.  Luckily, we were able to prep the food, grill the food, and actually eat 3/4 of the food before the tones dropping.  I consider that a success.

Have I mentioned how much I love food? And people think that Paleo means only eating berries and seeds…  Now, go make this.  Sure to be a crowd pleaser.

**Disclaimer….there probably won’t be leftovers**

Happy eating!

Original recipe HERE20140527_175301