Are you cheating??
*****If you’re in a hurry or don’t want to read this post (because, to be honest, sometimes I really don’t want to read long-winded posts…I get it), please at least READ THE LAST PARAGRAPH*****
I read a post a while back on cheats, and I just wanted to share a few key thoughts with you. The article was written by Dallas and Meilssa Hartwig of Whole9 (You may have heard of their Whole30 plan…).
“At a local seminar last week, an attendee asked Melissa, “Do you ever cheat?” There was so much to this question: We don’t call it a cheat, because we’re doing nothing wrong. We aren’t perfect eaters, because no one is, and we don’t expect you to be either. Yes, we indulge, when we decide it’s worth it. In essence, we practice what we preach.”
They go on to talk about something that they posted on FB a few years back during a trip to Mexico. “Whole9 is grilling fresh mahi, making a giant batch of guac and kicking our heels up with some hand-made corn tortillas.” Holy banana chips, Batman. They received a ridiculous amount of backlash for this, all over some stupid corn tortillas!! They include some of the comments in the article. A good description of the comments can be summed up in this sentence (in their words)… “We once admitted consuming some Nutella-stuffed French toast to a workshop crowd. The looks of shock and horror on our audience’s faces made us wonder if we actually said we ate a deep-fried kitten for breakfast.” (This last sentence is perhaps one of my favorite sentences that I have ever read. Ever.)
Dallas and Melissa go on to describe how their program is the Whole30, NOT the Whole365. With Paleo, with clean eating, with the grapefruit diet…with whatever way of eating you choose to use, in order to succeed, you NEED to indulge from time to time.
Not long ago, I attended a bachelorette party. Well, a bachelorette party weekend. I knew that I would be indulging a little. Ok, who am I kidding…a lot. I tried to make better food/drink choices, but let’s face it. I enjoyed my weekend. That being said, once I got home, I was back at it. That Sunday happened to be Superbowl Sunday. I set up my cycling trainer in front of our TV and enjoyed a little superbowl cycling. The next morning, I raided our deep freeze and set out a bunch of meat to have throughout the week. I also gathered some veggies that were chillin’ in trhe crisper and set them on the top shelf of my fridge so that I remembered that I have some veggie noms that upcoming week. I had my cheats then got after it again.
**Here’s the thing, the ONE take home from this: There’s a time for treats and there’s a time for healthy eats. The key is to have a healthy relationship with food, plain and simple. Figure out what’s “worth it” to you and enjoy it from time to time. Truly savor every second. BUT, also be able to resist that sugary, carbalicious, ooey gooey temptation the rest of the time. This is the key to successful eating.