Cupped Lightning

I wrote a post about coffee a couple years ago.  Check it out HERE.  I thought it might be time to readdress this…this little caffeine issue.  I’m addicted to caffeine.  I admit it.  As I talked about in my blog post, my caffeine intake is pretty much like a roller coaster.  It gets out of hand, then I quit cold turkey, then it gets out of hand, then I quit cold turkey… It’s just how it goes.  I think a lot of it might have to do with the fact that I’m a paramedic who works 24 hour shifts and has a 2 hour commute one way. Just a hunch.

The other day, I woke up at 0500.  I didn’t sleep very well due to some nagging hip pain, so I added 2 scoops of Spark before the gym that morning.  2!  After the gym, I drove through Starbucks and ordered 2 venti coffees.  Black.  No room.  For myself.  This was all consumed by 0800.  A little while later, I couldn’t keep my eyes open, so I took a 2 hour nap.  After I woke up, I thought hey, maybe this isn’t so healthy.  Lets evaluate this…

In my post about coffee, I talked about how coffee has its place.  I still agree with this wholeheartedly.  A couple of cups a day?  Sure.  nbd.  A couple pots a day? Ehhhhh……that might be an issue.  It’s kind of a catch 22 for me. The first cup or 2 in the morning help me to wake up, as caffeine is supposed to do.  After that, I don’t drink coffee to keep me awake.  I drink coffee because I REALLY just love the taste of coffee.

As I visited with my mom on the phone this morning, I realize that I should blame her for my coffee problem.  100%.  We love coffee.  Good coffee.  Our latest favorite thing to do is to find fun coffee roasters and order beans.  Intelligentsia, Coava, Stumptown, Kickapoo… these are just a handful of our favorite roasters.  In our conversation mom said “Some people really have no idea what good coffee tastes like.”  So much truth in those words! She’s so wise!

Now, as I mentioned before, I love the taste of coffee.  I’ll drink hospital cafeteria coffee and I’ll drink fire station Folger’s.  Shoot, I’ll even ask for a 2nd cup of Perkins coffee that has been sitting in the pot all day.  I won’t complain.  BUT a good cup of coffee brewed with freshly roasted, high quality beans, now that’s where it’s at.  It’s a real treat for the ol’ tastebuds.  As you may have guessed, Folger’s does not belong in my house.  I have bags of good beans, and I have bags of REALLY good beans.  When I have to work, I’ll put a few scoops of some of the good beans in my Cuisinart grind and brew the night before, set the timer, and BOOM, I wake up to the delicious aroma of freshly brewed coffee.

On my off days, it’s a little bit of a different story.  I get home from the gym around 0700 or so.  After I put a few slices of bacon on the stove, I begin to work on my coffee.  When I’m off duty, I use the smaller, more expensive bags of REALLY good beans.  I have an electric kettle that I purchased at the Target, which heats the water super quickly. So far, I haven’t burned myself! That’s a big win for this accident-prone paramedic. The kettle also has a little light the flips off when the water begins to boil.  As the water is boiling, I grind the beans in my electric grinder.  On occasion, I also grind the beans by hand.  It takes a little more time and a lot more energy, so I keep this little gadget in my cupboard in case of the zombie apocalypse.  Coffee is definitely a huge part of my doomsday prepping.  Once the beans are ground, I remove my French Press or Chemex out of the cupboard with care. I also have an AeroPress that I use on occasion.  I’m sure I’ve lost you in my coffee nerdiness by now.  Basically, grind, boil, brew.

Once the little light on my kettle turns off, it’s go time.

Oh buddy, when you spend a little time and a little money, coffee has the ability to taste like an angel.  Remember those old Folger’s commercials when the actors open the container, close their eyes, and smell?  Or when the actor holds the hot cup of freshly brewed coffee in both hands, takes a sip, then smiles?  Yeah, that totally happens on off duty coffee days.  Every time.

What’s your coffee status?  Do you have a favorite roaster?  I’m always looking to try new coffee.

Life is too short to have bad coffee.  BUT maybe I’ll live just a little bit longer if I keep my caffeine consumption in check a little better.  Balance and moderation, my friends.

-my name is Lindsay, and I have a caffeine addiction

#coffeemugofmemories

 

The Paleo Paramedic and the Shakeology Controversy

I have always been fairly active.  In high school, I was the goalie for our girl’s hockey team; I played softball in the summertime, and threw shot put and discus for our track team.  In college, I joined the track team for a year as well as played a little rugby in my spare time.  I was active, but not really physical fit.  After college, I started my career as a paramedic.  After a couple years paramedicing, I found out that I had some back issues.  It was kind of an either you get fit and strengthen your core….or you might not be able to be a medic anymore.  Of course my choice was get fit.

I dabbled in the gym here and there.  I dropped around 60 pounds doing the elliptical, treadmill, and Insanity.  This was really my first taste of the Beachbody programming.  I liked it…a lot.  July 2011, I was introduced to CrossFit, and also tried my hand at the Paleo way of eating.  I fell in love with CrossFit on Day 1.  I think many of us in public safety are addicted to adrenaline.  It was a perfect fit.  Paleo…was more of a challenge.  I did strict Paleo for 30 days. I lost a little weight, had more energy, noticed clearer skin, allergies were better… It was tough though, and I didn’t stick with it.  I tried to figure out why my first paleo experience didn’t last. I think what it was, was that I became bored with it. Chicken and spinach, steak and spinach, tuna and spinach. Same thing over and over and over again. Boredom.

Fast forward to the January 2013. I evaluated my diet. It was full of processed foodstuffs. I always justified eating poorly. “Oh, just a little treat…I worked out today.” I realized that this just wasn’t acceptable. I needed to change things up. Around the beginning of January 2013, I decided to go back to Paleo. Fairly strict Paleo, actually. This time, I decided that I was going to put a little more work into it. I made a commitment to making Paleo my lifestyle…not just a “diet.”  Around this time, I joined a challenge group of accountability put on by my good friend Laura, of Fully Fit.  Through this challenge group, I also decided to try this Shakeology that all my friends were talking about as well as purchase the fancy new T25 workout.   Around this time, I also started a blog and Facebook page.  I became the Paleo Paramedic.  I really just wanted to create a place to post pictures, recipes, motivation, and thoughts on just being fit.

Within a week or two, I noticed a difference.  I felt better.  That was the biggest change.  More energy was the biggest one.  I felt focused and awake all day long.  HUGE change.  Better sleep was also a positive side effect of my lifestyle change…which also leads to more energy.  My skin became clearer.  My allergies were better.  My clothes became looser, and I started to drop weight and inches.  Ok, I’m sold.  Once in a while, I will have a cheat…or treat.  I remember the first time I had a cheat after beginning my Paleo journey.  It was something at the fire station…something biscuity or wheaty.  Man oh man was I miserable.  I felt bloaty, gassy, crampy.  I had heartburn and I got the hiccups.  This was when I realized that I never knew how good my body was supposed to feel.  By eating Paleo, taking out the things that have tendency to cause these symptoms, I felt good…great even.  Ok, this Paleo/ Shakeology combination really is a win!

This time around, I put a little more work into it. I make a point to make at least one new Paleo recipe a week. This time, Paleo isn’t a chore. Eating is fun. I actually eat probably better, more exciting meals than before.

Then there’s Shakeology.  I fell in love with Shakeology right away.  It truly is a fantastic product.  Packed FULL of ridiculously clean ingredients into one little scoop. Fruit, vegetables, protein, anti-oxidants, probiotics, calcium, iron, vitamins…do I need to go on?  Besides, who doesn’t love a shake every day?  There was one thing though that kept bugging me.  It’s not 100% Paleo.  While it IS full of real food and clean ingredients, it still had a thing or two (i.e. quinoa) that I wasn’t sure about. I felt like as the “Paleo Paramedic,” I couldn’t completely promote or endorse…or really even talk about a product that I wasn’t entirely sure I believed in.

I really thought hard about my views on Shakeology.  I did research.  I read the Beachbody forums…I read the Paleo forums…I talked with smart people who know nutrition.  Finally, after about a year of my eating real food journey, I came to a decision.  I’m good with Shakeology.  I feel good when I drink it and notice a pretty incredible difference in the way that I feel when I don’t.  A couple things.  1.  I don’t get sick. I don’t call in sick to work for illnesses anymore.  My sick time bank has been looking pretty plush lately.  2.  When I skip a few days of my Shakeology shake, I feel ridiculously lethargic and it’s hard to focus.  Severe lack of motivation.  3. Testimonials. One of my friends told me that she swears by it.  Before drinking Shakeology, she would feel bloated beyond brief and feel really pretty miserable.  She tried changing her food up, she changed her workouts, she tried this, tried that…no improvement. BUT, since drinking shakeology, really since the first week of drinking it, she has felt great!  Testimonial after testimonial after testimonial, you hear of stories like that.

So, in short, while Shakeology isn’t 100% Paleo, it’s still a clean food product. Gluten-free, non-GMO.  Real food.  Real good (ok, grammar police.  I know.  It just sounded good to write).  I’m good with Shakeology.  It’s truly a great product and I am totally ok with talking about and sharing about. The Paleo Police may cringe…but that’s ok. This stuff works for me. It’s a part of my Paleo.

Now that the Paleo Paramedic Shakeology controversy has resolved, I’m just here to talk about clean eating and fitness. You don’t have to eat Paleo…honestly, I recommend just eating real food. Clean eating is a pretty cool thing. When you’re not eating a diet full of processed garbage, you just feel…good. When you’re not eating processed sugar, food tastes amazing. Fruit literally tastes like candy. It’s like your taste buds are alive. While I do CrossFit 5 days a week and a Beachbody DVD (Insanity, T25, P90X3…) the other 2 days a week, it doesn’t meant that this is the only way to be active.  Really, I’ve found that as long as you get moving, you’re golden. Start out slowly and work your way into something a little more challenging. Just get after it.

I’m committed to this stuff now.  Clean eating and fitness.  It has become who I am.  I am dedicated and passionate about it all.  That’s my story.  It’s my clean eating and fitness journey.

jour·ney (n): an act of traveling from one place to another. Synonyms: adventure, trek.

 

Belleville Minimalist Training Boot

minimil2I support using a minimalist shoe for the gym.  I’ve worn the Reebok nano 2.0 , and I’ve worn the Inov-8 F-Lite 230.  When I heard about the Belleville Minimalist Training Boot, I was intrigued.  I need to send in my current boots (Danner brand) to get resoled, so I thought I try out minimalist boots for work.  They came in the mail this week. 

Here’s the good stuff:
-Vibram sole.  Comfort and slip-resistant.  I experienced this today after the bay floors were cleaned at the station.  No slipping.
-5mm drop.  Drop is the height differential between the heel and mid-sole.  Typical drop for a duty boot is approx 20mm.  A 5 mm drop is a lot more natural and comfortable for extended periods of time on one’s feet.
-Quick Lace.  This boot does not come with a side zip, but the quick lace feature makes it easy to tie for those middle of the night calls. 
-Less than 2# per pair. Pretty light compared to my Danners which were over 3#.
-Leather near the bottom of the boot and nylon towards the top make them light and breathable.  There is also a cushioned heel and reinforced ankle. 
-Comfort.  Ridiculously comfortable.  They’re kind of like wearing socks.  It’s pretty great.  Also, they’re comfortable enough where I feel like I could workout in them.  I ran around the yard in them the day that I got them in the mail.  Pretty slick.

Good for Belleville.  There aren’t many minimalist boots out there.  I dig it.  The perfect summer fashion for work. 

Specs
Video Review

 

**ADDENDUM**
After wearing these boots for  a few shifts, I have fallen in love with them.  I am finally able to stand for longer periods of time without pain in my back.  Comfort is huge with these boots.  Also, they’re not bad at all to lace up for those middle of the night calls.  If you’re looking for new duty boots, consider these.  I’m definitely pleased with my purchase.